You don’t need expensive juices or supplements to detox. Your body has a natural cleansing system—and fruits and vegetables can support it effectively.

Lemon and cucumber support hydration and liver function. Leafy greens like kale and parsley aid digestion and alkalize the body. Beetroot helps flush toxins from the liver. Apples are full of fiber and pectin to promote gut health. Ginger and turmeric have anti-inflammatory effects that support overall cleansing.

Drink warm lemon water in the morning, snack on apples and carrots, or sip green smoothies during the day. Natural detoxing with whole foods is gentle, sustainable, and truly effective.