Eating with the seasons isn’t just a foodie trend—it’s a smart, healthy, and eco-friendly choice. Seasonal fruits and vegetables are harvested at their peak, which means better taste, higher nutritional content, and lower environmental impact.

In spring, focus on leafy greens, peas, and radishes to cleanse and rejuvenate after winter. Summer brings a bounty of juicy fruits like watermelon, berries, and tomatoes—perfect for hydration and antioxidants. Autumn is the season of hearty squashes, apples, and root vegetables that prepare your body for colder weather. Winter offers citrus fruits, beets, and Brussels sprouts, rich in vitamin C and immune-boosting nutrients.

By eating seasonally, you’re also supporting local farmers, reducing food miles, and getting more value for your money. Check out Conveza’s seasonal boxes to make seasonal eating even easier.