Have you ever heard the phrase "eat the rainbow"? It's more than just a colorful suggestion—it's sound nutritional advice. Fruits and vegetables come in vibrant colors for a reason: each hue signifies a different set of nutrients and health benefits. By including a variety of colors in your diet, you’re ensuring that your body receives a broad spectrum of vitamins, minerals, and antioxidants.

Red foods like tomatoes, strawberries, and red peppers are rich in lycopene and anthocyanins, known for their heart and skin health benefits. Orange and yellow produce such as carrots, mangoes, and bell peppers are loaded with beta-carotene and vitamin C, great for your immune system and eyesight. Green veggies like spinach, kale, and broccoli contain iron, folate, and fiber—key players in blood health and digestion. Blue and purple fruits, such as blueberries and grapes, are packed with antioxidants that support brain health and combat inflammation. Even white vegetables like cauliflower and onions bring allicin and potassium to the table.

So next time you’re planning your meals, think colorfully! A rainbow on your plate is a step toward a healthier, more balanced diet.